Take a deep breath! Anxiety is more than just a condition. It’s a debilitating disease that has far reaching affects in the lives of mothers everywhere. If you haven’t experienced it yourself, you are sure to know someone who has. It’s a fact; individuals with high levels of anxiety in their lives are suffering and […] Read more…
Archive of ‘Health’ category
What Makes A Beautiful Smile
Have you ever wondered what makes a smile beautiful? It’s one of the first things people see when you greet them, and is an obvious way to display pleasure and joy. The smile is one of the most animated facial features, and plays a big part in self-expression. It’s for this reason special attention is […] Read more…
6 WAYS TO MAKE AND KEEP YOUR NEW YEARS RESOLUTIONS
On New Years Eve as a family we gathered together and talked about our past year. We looked back on the past 365 days and thought about our goals we had set and if we had each achieved what we had wanted to. My husband had the goal of completing his first triathlon – and […] Read more…
Formulating the Best Mix of Good Nutrition and Good Exercise For Your Body
Let’s face it – most of have strived at one point in time to attain the ‘perfect’ body shape. How did that turn out for you? If you’re like millions of North Americans who have attempted to lose weight and keep it off for good, chances are you probably fell off the wagon and haven’t […] Read more…
The Comm Doc
Sometimes being a mom is a HARD job! It is by far the best and most rewarding job, but at times it can be stressful, rough, sad and a lot of work! One of the things that I have learned this past year, is that babies get sick! And when they do, it is the saddest, […] Read more…
Five Fun Ways to get ACTIVE With Your Baby
With the weather warming up, all Laila and I want to do is be outside! It has seriously been gorgeous here in Vegas and I wish it would stay like this forever! The nice weather also reminds me that swimsuit season is just a few weeks away {if not already here!!} and I am just […] Read more…
10 Healthy Habits To Teach A Baby
A year ago I was at Target with Laila and she was so small, she was still in her little carseat as I pushed her around the store. A woman came up to me and said, “Enjoy this! They grow so fast!” I had heard this phrase {what seemed to be a million times already} […] Read more…
Must DOs For Healthy Skin
We have all been there – that morning you wake up and you have broken out skin. It is the WORST! They say as you get older your skin should be clearer, but I am 26 and still have random break outs! As women, it is so important to take care of ourselves, especially our […] Read more…
DIY Homemade Baby Vapor Rub
A huge thank you to my sweet friend, Daniela from Put A Bird On It, for this amazing idea and post today!! Her ideas and DIY crafts on her blog are so fun and creative, I just know you will love her as much as I do! Here she is… Hello there! I am Daniela, […] Read more…
Beginner Crossfit Workout to Lose the Baby Weight
I have always had a pretty average body. I have never been super skinny and have never been super overweight. When I got pregnant, one of the biggest struggles that I had to deal with was obviously the number on the scale increasing…DAILY. Don’t get me wrong – I absolutely loved being pregnant and I […] Read more…
The Bachelor Workout!
I am an AVID Bachelor fan. Every Monday night at 8pm, you know where to find me! From it’s VERY first season of the Bachelorette with Trista Sutter {who I adore} to Season 18 with Juan Pablo {who we will discuss in a moment} I have been addicted! Emily Maynard will always be my beauty […] Read more…